Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping.[1] They may have difficulty falling asleep, or staying asleep as long as desired.[9][11] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.[1] It may result in an increased risk of motor vehicle collisions, as well as problems focusing and learning.[1] Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.[1] The concept of the word insomnia has two possibilities: insomnia disorder and insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word insomnia refers to.[12]
Insomnia can occur independently or as a result of another problem.[2] Conditions that can result in insomnia include psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, menopause, certain medications, and drugs such as caffeine, nicotine, and alcohol.[2][8] Other risk factors include working night shifts and sleep apnea.[9] Diagnosis is based on sleep habits and an examination to look for underlying causes.[3] A sleep study may be done to look for underlying sleep disorders.[3] Screening may be done with two questions: “do you experience difficulty sleeping?” and “do you have difficulty falling or staying asleep?”[9]
Above article is from Wikipedia, read more about insomnia
Lifestyle changes and home remedies can often help manage insomnia symptoms. Ideas to try include:
- Natural sleep aids. You might try, for example, warm milk, herbal tea, and valerian before bed. Relaxing fragrances like lavender may also offer some benefits.
- Meditation. This technique helps promote present-moment awareness and relaxation. It doesn’t just help improve sleep quality and make it easier to fall asleep. It can also help relieve stress, anxiety, and pain — any of which might factor into insomnia. Many apps can help you get started with meditation.
- Acupuncture. Many people find this traditional Chinese medicine technique, which involves thin needles inserted at pressure points across the body, helpful for easing insomnia symptoms.
Find more How Acupuncture Can Optimize Sleep Patterns and Free You from Insomnia. by healthline.com
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