{"id":8187,"date":"2022-12-19T11:23:54","date_gmt":"2022-12-19T03:23:54","guid":{"rendered":"https:\/\/www.mxb2u.com\/web\/?p=8187"},"modified":"2022-12-19T16:31:31","modified_gmt":"2022-12-19T08:31:31","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/www.mxb2u.com\/web\/2022\/12\/19\/insomnia\/","title":{"rendered":"“Trouble sleeping” – know about Insomnia"},"content":{"rendered":"\n

Insomnia<\/strong>, also known as sleeplessness<\/strong>, is a sleep disorder<\/a> in which people have trouble sleeping<\/a>.[1]<\/a><\/sup> They may have difficulty falling asleep, or staying asleep as long as desired.[9]<\/a><\/sup>[11]<\/a><\/sup> Insomnia is typically followed by daytime sleepiness, low energy, irritability<\/a>, and a depressed mood<\/a>.[1]<\/a><\/sup> It may result in an increased risk of motor vehicle collisions<\/a>, as well as problems focusing and learning.[1]<\/a><\/sup> Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.[1]<\/a><\/sup> The concept of the word insomnia has two possibilities: insomnia disorder and insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word insomnia refers to.[12]<\/a><\/sup><\/p>\n\n\n\n

Insomnia can occur independently or as a result of another problem.[2]<\/a><\/sup> Conditions that can result in insomnia include psychological stress<\/a>, chronic pain<\/a>, heart failure<\/a>, hyperthyroidism<\/a>, heartburn<\/a>, restless leg syndrome<\/a>, menopause<\/a>, certain medications<\/a>, and drugs such as caffeine<\/a>, nicotine<\/a>, and alcohol<\/a>.[2]<\/a>[8]<\/a><\/sup> Other risk factors include working night shifts<\/a> and sleep apnea<\/a>.[9]<\/a><\/sup> Diagnosis is based on sleep habits and an examination to look for underlying causes.[3]<\/a><\/sup> A sleep study<\/a> may be done to look for underlying sleep disorders.[3]<\/a><\/sup> Screening may be done with two questions: “do you experience difficulty sleeping?” and “do you have difficulty falling or staying asleep?”[9]<\/a><\/sup><\/p>\n\n\n\n

Above article is from Wikipedia, <\/em>read more about insomnia<\/a><\/p>\n\n\n\n

Lifestyle changes and home remedies can often help manage insomnia symptoms. Ideas to try include:<\/p>\n\n\n\n