{"id":7349,"date":"2022-11-09T12:53:29","date_gmt":"2022-11-09T04:53:29","guid":{"rendered":"https:\/\/www.mxb2u.com\/web\/Malay\/?p=7349"},"modified":"2022-11-09T12:54:31","modified_gmt":"2022-11-09T04:54:31","slug":"sakit-kepala","status":"publish","type":"post","link":"https:\/\/www.mxb2u.com\/web\/Malay\/2022\/11\/09\/sakit-kepala\/","title":{"rendered":"SAKIT KEPALA"},"content":{"rendered":"\n<h2>Seberapa biasa sakit kepala?<\/h2>\n\n\n\n<p>Sakit kepala adalah sangat biasa. Hampir setiap orang mengalami sakit kepala sekali-sekala. Apabila ia berlaku berulang kali, ia adalah gejala gangguan sakit kepala. Gangguan sakit kepala yang paling biasa ialah sakit kepala jenis ketegangan. Di negara maju, sakit kepala jenis ketegangan menjejaskan lebih satu pertiga lelaki dan lebih separuh wanita. Kajian terbaru mencadangkan perkara yang sama di negara-negara membangun. Kurang dikenali ialah jumlah gangguan sakit kepala yang dicirikan oleh sakit kepala yang sangat kerap: sehingga 1 orang dewasa dalam 20 mengalami sakit kepala setiap \u2013 atau hampir setiap hari.<\/p>\n\n\n\n<p>Migrain juga sangat biasa menjejaskan sekurang-kurangnya 1 orang dewasa dalam setiap 7 orang di dunia. Ia berlaku di semua benua, tetapi atas sebab yang belum diketahui nampaknya agak kurang biasa di Timur Jauh. Ia adalah sehingga 3 kali lebih biasa pada wanita berbanding lelaki, corak yang dilihat di mana-mana. Perbezaan ini didorong oleh hormon. Migrain telah dikaji lebih baik daripada gangguan sakit kepala yang lain. Selalunya bermula pada akil baligh, migrain paling banyak menyerang mereka yang berumur antara 35 dan 45 tahun tetapi boleh menyusahkan orang yang lebih muda, termasuk kanak-kanak.<\/p>\n\n\n\n<p>Gangguan sakit kepala adalah menyakitkan dan melumpuhkan. Mereka boleh menyebabkan penderitaan peribadi yang besar, kualiti hidup terjejas dan kos kewangan yang tinggi. Serangan sakit kepala yang berulang &#8211; dan selalunya ketakutan berterusan yang seterusnya &#8211; boleh menjejaskan kehidupan keluarga, kehidupan sosial dan pekerjaan. Walaupun begitu, ramai orang &#8211; termasuk ramai profesional penjagaan kesihatan &#8211; cenderung menganggap sakit kepala sebagai aduan kecil atau remeh. Akibatnya, bebanan sakit kepala fizikal, emosi, sosial dan ekonomi kurang mendapat perhatian.<\/p>\n\n\n\n<p><em><sup>Kandungan di atas daripada WHO disiarkan pada<\/sup> <sup><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/headache-disorders-how-common-are-headaches#\" target=\"_blank\" rel=\"noreferrer noopener\">11hb Februari 2014<\/a><\/sup><\/em><\/p>\n\n\n\n<p><em><sup>Ketahui lebih lanjut tentang<\/sup> <sup><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/headache-disorders\" target=\"_blank\" rel=\"noreferrer noopener\">gangguan sakit kepala<\/a><\/sup><\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"800\" src=\"https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/13-800x800.png\" alt=\"\" class=\"wp-image-7350\" srcset=\"https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/13-800x800.png 800w, https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/13-400x400.png 400w, https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/13-280x280.png 280w, https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/13-768x768.png 768w, https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/13-510x510.png 510w, https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/13-100x100.png 100w, https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/13.png 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2>Sakit kepala primer yang paling biasa<\/h2>\n\n\n\n<p>Sakit kepala primer berlaku apabila sakit di kepala anda adalah keadaannya. Dalam erti kata lain, sakit kepala anda tidak dicetuskan oleh sesuatu yang badan anda hadapi, seperti penyakit atau alahan.<\/p>\n\n\n\n<p>Sakit kepala ini boleh menjadi episodik atau kronik:<\/p>\n\n\n\n<ul>\n<li><strong>Sakit kepala episodik <\/strong>mungkin berlaku setiap kali tetapi tidak lebih daripada 15 hari dalam satu bulan. Mereka boleh bertahan dari setengah jam hingga beberapa jam.<\/li>\n\n\n\n<li><strong>Sakit kepala kronik<\/strong> lebih konsisten. Ia berlaku lebih daripada 15 hari dalam sebulan. Dalam kes ini, pelan pengurusan kesakitan adalah perlu.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"398\" height=\"800\" src=\"https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/Types-of-Headaches-from-healthline.jpg\" alt=\"\" class=\"wp-image-7351\" srcset=\"https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/Types-of-Headaches-from-healthline.jpg 398w, https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2022\/11\/Types-of-Headaches-from-healthline-199x400.jpg 199w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><figcaption class=\"wp-element-caption\"><strong>JENIS SAKIT KEPALA<\/strong> &#8211; banyak sakit kepala mempunyai taburan yang sama dan boleh berasa berbeza kepada orang ramai; sakit kepala tegang, sakit kepala migrain, sakit kepala kelompok, alahan atau sakit kepala sinus (bukan gangguan sakit kepala tetapi penerangan simptom), sakit kepala kafein, sakit kepala hormon (migrain haid), hemicrania continua, sakit kepala hipertensi, sakit kepala pulih, sakit kepala selepas trauma, senaman sakit kepala, sakit kepala tulang belakang, sakit kepala thunderclap, sakit kepala ice pick<br><em>Visual pelbagai jenis sakit kepala. Reka bentuk oleh Maya Chastain.<\/em><\/figcaption><\/figure><\/div>\n\n\n<p><em><sup>Ketahui lebih lanjut tentang <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/health\/headache\/types-of-headaches\" target=\"_blank\">14 Jenis Sakit Kepala<\/a> oleh Disemak secara perubatan oleh Deena Kuruvilla, MD &#8211; Oleh Kathryn Watson dan David Rossiaky &#8211; dikemas kini pada 29 November 2021 di www.healthline.com<\/sup><\/em><\/p>\n\n\n\n<div class=\"wp-block-woocommerce-handpicked-products\"><div class=\"woocommerce columns-3 \">\t<div class=\"products row row-small large-columns-3 medium-columns-3 small-columns-2\">\n\t\n<div class=\"product-small col has-hover product type-product post-6280 status-publish first instock product_cat-vken has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">BARU<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.mxb2u.com\/web\/Malay\/product\/magic-hijab\/\">\n\t\t\t\t\t<img width=\"247\" height=\"296\" src=\"https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2021\/11\/Magic-Hijab-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/><img width=\"247\" height=\"296\" src=\"https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2021\/11\/Hijab-1-247x296.jpeg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-6280  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"6280\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:6280,&quot;parent_product_id&quot;:6280,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=6280&#038;_wpnonce=c21e44cfef\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"6280\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"6280\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"6280\" href=\"#quick-view\">Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div><!-- box-image -->\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tVKen\t\t<\/p>\n\t<\/div><div class=\"price-wrapper\"><\/div>\t\t<\/div><!-- box-text -->\n\t<\/div><!-- box -->\n\t\t<\/div><!-- .col-inner -->\n<\/div><!-- col -->\n\n<div class=\"product-small col has-hover product type-product post-1807 status-publish instock product_cat-vken has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.mxb2u.com\/web\/Malay\/product\/ultimate-energy-cap-2\/\">\n\t\t\t\t\t<img width=\"247\" height=\"296\" src=\"https:\/\/www.mxb2u.com\/web\/Malay\/wp-content\/uploads\/2019\/07\/Ultimate-Energy-Cap-247x296.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t<div class=\"wishlist-icon\">\n\t\t\t<button class=\"wishlist-button button is-outline circle icon\">\n\t\t\t\t<i class=\"icon-heart\" ><\/i>\t\t\t<\/button>\n\t\t\t<div class=\"wishlist-popup dark\">\n\t\t\t\t\n<div\n\tclass=\"yith-wcwl-add-to-wishlist add-to-wishlist-1807  wishlist-fragment on-first-load\"\n\tdata-fragment-ref=\"1807\"\n\tdata-fragment-options=\"{&quot;base_url&quot;:&quot;&quot;,&quot;in_default_wishlist&quot;:false,&quot;is_single&quot;:false,&quot;show_exists&quot;:false,&quot;product_id&quot;:1807,&quot;parent_product_id&quot;:1807,&quot;product_type&quot;:&quot;simple&quot;,&quot;show_view&quot;:false,&quot;browse_wishlist_text&quot;:&quot;Browse Wishlist&quot;,&quot;already_in_wishslist_text&quot;:&quot;The product is already in the wishlist!&quot;,&quot;product_added_text&quot;:&quot;Product added!&quot;,&quot;heading_icon&quot;:&quot;&quot;,&quot;available_multi_wishlist&quot;:false,&quot;disable_wishlist&quot;:false,&quot;show_count&quot;:false,&quot;ajax_loading&quot;:false,&quot;loop_position&quot;:false,&quot;item&quot;:&quot;add_to_wishlist&quot;}\"\n>\n\t\t\t\n\t\t\t<!-- ADD TO WISHLIST -->\n\t\t\t\n<div class=\"yith-wcwl-add-button\">\n\t\t<a\n\t\thref=\"?add_to_wishlist=1807&#038;_wpnonce=c21e44cfef\"\n\t\tclass=\"add_to_wishlist single_add_to_wishlist\"\n\t\tdata-product-id=\"1807\"\n\t\tdata-product-type=\"simple\"\n\t\tdata-original-product-id=\"1807\"\n\t\tdata-title=\"Add to Wishlist\"\n\t\trel=\"nofollow\"\n\t>\n\t\t\t\t<span>Add to Wishlist<\/span>\n\t<\/a>\n<\/div>\n\n\t\t\t<!-- COUNT TEXT -->\n\t\t\t\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t  <a class=\"quick-view\" data-prod=\"1807\" href=\"#quick-view\">Quick View<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div><!-- box-image -->\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-7\">\n\t\t\tVKen\t\t<\/p>\n\t<\/div><div class=\"price-wrapper\"><\/div>\t\t<\/div><!-- box-text -->\n\t<\/div><!-- box -->\n\t\t<\/div><!-- .col-inner -->\n<\/div><!-- col -->\n<\/div><!-- row --><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seberapa biasa sakit kepala? Sakit kepala adalah sangat biasa. Hampir setiap orang mengalami sakit kepala sekali-sekala. Apabila ia berlaku berulang kali, ia adalah gejala gangguan sakit kepala. Gangguan sakit kepala yang paling biasa ialah sakit kepala jenis ketegangan. Di negara maju, sakit kepala jenis ketegangan menjejaskan lebih satu pertiga lelaki dan lebih separuh wanita. Kajian [&#8230;]\n","protected":false},"author":1,"featured_media":7342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/posts\/7349"}],"collection":[{"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/comments?post=7349"}],"version-history":[{"count":1,"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/posts\/7349\/revisions"}],"predecessor-version":[{"id":7352,"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/posts\/7349\/revisions\/7352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/media\/7342"}],"wp:attachment":[{"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/media?parent=7349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/categories?post=7349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mxb2u.com\/web\/Malay\/wp-json\/wp\/v2\/tags?post=7349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}